The case for accountability
Research and statistics on why structured accountability is the most powerful predictor of goal achievement.
The accountability effect on goal completion
Studies show up to a 95% probability of completing a goal when you have a specific accountability appointment.
Goal failure without accountability
About 80% of people abandon New Year's resolutions by February; solo tracking has roughly a 36% achievement rate.
The 90-minute ultradian rhythm
Nathaniel Kleitman's Basic Rest-Activity Cycle governs alertness and cognitive performance multiple times a day.
Accountability in business and organizations
High-accountability cultures are far more likely to hit targets and see large productivity gains.