Question 1

What are ultradian rhythms?

Accepted Answer

Ultradian rhythms are 90-120 minute cycles that govern your body's natural energy and focus patterns throughout the day. Unlike circadian rhythms (24-hour cycles), ultradian rhythms repeat multiple times daily and determine when you're at peak cognitive performance versus when you need recovery.

Question 2

How does Ultradia work?

Accepted Answer

Ultradia structures your workday around 90-minute focused sprints followed by 20-minute recovery periods. You commit to specific tasks at the start of each sprint, execute with a timer, and track your progress. The community accountability feature lets you see what others in your circle are working on in real-time.

Question 3

Who is Ultradia for?

Accepted Answer

Ultradia is built first for real-estate agents, sales pros, and solo operators whose income depends on doing the work — and for any self-driven professional who does better with people in the room. If you struggle with distraction, procrastination, or staying consistent on your highest-value work, it's built for you.

Question 4

How is Ultradia different from Pomodoro or time-blocking?

Accepted Answer

Unlike Pomodoro's 25-minute intervals, Ultradia uses 90-minute cycles aligned with your brain's natural focus rhythms. Unlike solo time-blocking, Ultradia adds community accountability—you can see what others are executing and be seen. This social commitment dramatically increases follow-through on your daily commitments.

This is what a Circle looks like.

Sample Circle activity

The weekly rhythm

Real commitments from real members