Questions we hear from members
Frequently asked questions about Ultradia, Ultradian Circles, the Ultradian Method, and collaborative accountability.
What is the Ultradian Method?
It's built on 90-minute cycles: about 75 minutes of focus and 15 of rest, based on Nathaniel Kleitman's research.
Why 90 minutes and not 25?
Pomodoro's 25 minutes is arbitrary and interrupts flow. Ninety minutes matches your brain's natural cycle.
Do I have to do all six sprints?
No. Start with two and build up as the rhythm sticks.
What is an Ultradian Circle?
A group of 6–12 members who share daily plans and report completions each week.
Who is in my Circle?
Peers at a similar career stage, matched by experience and goals.
How much does it cost?
$29/month or $265/year, with a 7-day free trial.